A Massage Based
Physical Therapy Practice

About RehabMaine

Our approach to your health and wellness is focused on providing a custom treatment plan involving massage and other therapeutic interventions as necessary to meet your unique needs. At RehabMaine, we implement the knowledge and skills from our physical therapy background into massage and other therapeutic interventions.

All of our massage services are accessible without the need for a formal physical therapy assessment; a brief intake form is required prior to your session for additional background information. Clients also have the option of undergoing a formal physical therapy evaluation and then integrating physical therapy treatment sessions that will provide custom education and instruction on stretching and strengthening programs for longer-term carryover and benefit of their massage/ therapy sessions.

We take the time to listen to your concerns, assess your condition, and work with you to develop a treatment plan that is tailored to your specific needs. Whether you are dealing with chronic pain, recovering from an injury, or simply looking to relax and unwind, we are here to help.

Our Team

Meet Heather

Heather is a licensed Doctor of Physical Therapy in the State of Maine. She received her undergraduate degree in Medical Biology at the University of New England in 2009, where she then went on to study and obtain a Doctorate Degree in Physical Therapy in 2012. She has since been practicing in the field for nearly 12 years in a variety of settings, including outpatient rehab, inpatient care, as well as homecare and hospice.

She has always had a passion for the manual body work aspect of her training and is the founder of RehabMaine, a practice in which she blends the therapeutic benefits of soft tissue manipulation (massage) and her background in physical therapy. Heather is continuously learning and developing her physical therapy knowledge and massage techniques.

She believes that manual body work along with a strong foundation of physical therapy practices are essential parts of a healthy lifestyle and is committed to helping her clients feel their best.

When Heather is not in the clinic, she enjoys as much time outdoors as possible, working in her garden, being in or beside any body of water, spending time with her family, and frequently indulging in good food.

Marian is a licensed Massage Therapist in the state of Maine. She received her certification in 2007 after completing an 825 hour program in Massage Therapy at Fuller Circles School of Therapeutic Massage in Oakland. Marian has been practicing Massage Therapy for 17 years. In 2019 she continued her studies at Health Matters Seminars under David Morin and received her certification in Medical Massage Therapy. She is a professional member of the American Massage Therapy Association.

Marian is committed to assisting her clients in achieving their goals of health and wellness by tailoring each therapy session based on their personal needs. Her goal is to find the causes of postural irregularities and pain by giving postural assessments and range of motion testing to effectively help reduce work or home related stress, pain and injuries. Marian provides Deep Tissue Massage, Swedish Massage, Trigger Point Therapy, and Reflexology to facilitate and support each client in achieving their optimal health goals.

Meet Marian

The Clinic

Benefits of Massage

. : Massage therapy offers a range of physical, mental, and emotional benefits : .

Stress Reduction: Massage helps to relax the body and mind, reducing stress levels and promoting a sense of calm.

Muscle Relaxation: It can alleviate muscle tension and stiffness, promoting better flexibility and range of motion.

Pain Relief: Massage is often used to address chronic pain conditions, such as lower back pain, headaches, and arthritis.

Improved Circulation: The manipulation of muscles during a massage enhances blood flow, aiding in the delivery of oxygen and nutrients to the body's tissues and organs.

Enhanced Immune System Function: Regular massage has been linked to improved immune system response, helping the body defend against illnesses.

Better Sleep: Massage can contribute to improved sleep quality by promoting relaxation and reducing insomnia symptoms.

Release of Endorphins: The body's natural "feel-good" chemicals, endorphins, are released during a massage, promoting a sense of well-being.

Posture Improvement: Massage therapy can help correct imbalances in the musculoskeletal system, leading to better posture.

Headache Relief: Regular massage may reduce the frequency and severity of tension headaches and migraines.

Lower Blood Pressure: Some studies suggest that massage therapy can contribute to lower blood pressure levels.

Increased Energy Levels: By reducing tension and promoting better sleep, massage can contribute to increased overall energy levels.

Emotional Well-being: The nurturing touch of massage can have positive effects on emotional health, promoting a sense of connection and well-being.

Scar Tissue Reduction: Massage can help break down scar tissue, improving flexibility and reducing the appearance of scars.

Improved Skin Health: The manipulation of the skin during massage can enhance blood flow and promote a healthy, glowing complexion.

Reduced Anxiety and Depression: The calming effect of massage can alleviate symptoms of anxiety and depression, promoting mental well-being.

Joint Mobility: Massage can contribute to increased joint flexibility and range of motion, especially beneficial for individuals with conditions like arthritis.

Benefits of Physical Therapy

. : Physical Therapy offers limitless benefits for individuals with various health conditions, injuries, or mobility issues : .

Pain Reduction: We employ various techniques, exercises, and modalities to help alleviate pain, whether it's caused by injuries, chronic conditions, or post-surgery recovery.

Improved Mobility and Function: Our aim is to enhance joint mobility and muscle flexibility, strength, and overall functional mobility.

Enhanced Balance and Coordination: Our custom programs often include exercises to improve balance and coordination, reducing the risk of falls, especially in older adults.

Recovery from Injuries: Physical therapy plays a crucial role in the rehabilitation process after injuries, such as fractures, sprains, or surgeries. It helps restore normal function and prevents long-term complications.

Prevention of Future Injuries: Through targeted exercises and education, we help individuals improve their strength, flexibility, and posture, reducing the risk of future injuries.

Management of Chronic Conditions: Physical therapy is beneficial for managing chronic conditions like arthritis, diabetes, or heart disease. It can help individuals maintain function and quality of life.

Postural Improvement: Poor posture can contribute to various musculoskeletal issues. We work on correcting posture through exercises and education to prevent or alleviate related problems.

Enhanced Quality of Life: Overall, physical therapy contributes to an improved quality of life by addressing physical limitations, reducing pain, and helping individuals regain independence in daily activities.

A Massage Based Physical Therapy Practice