Private Session of Guided Stretching
Service Description
This is a guided stretching session that will provide personalized direction and expertise, ensuring that each stretch in the program is performed correctly; effectively targeting specific muscle groups. This instruction reduces the risk of injury and enhances the overall efficacy of the stretching session. Our guided session promotes mindfulness, fostering a deeper mind-body connection and relaxation, which can contribute to improved flexibility, reduced muscle tension, and enhanced overall well-being. The initial 10-minutes of the session block is reserved for reviewing your intake form, follow-up questions, and a further, more detailed physical assessment of your needs. Combine this session with either Therapeutic Massage Session (50min or 30min) for the ultimate self-care experience!
Contact Details
113 North Lancey Street, Pittsfield, ME, USA
207-814-8987
heather@rehabmaine.org
Heather Bisson, PT, DPT | 207-814-8987 | heather@rehabmaine.org
113 North Lancey Street, Second Floor, Suite 12, Pittsfield, Maine 04967
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